public class Main {

    public static void main(String[] args) {
        // this demonstrates the basic for loop for iterating a specific number of times
        int max = 10;
        System.out.println("Counting Up...");
        for (int i = 1; i <= max; i++) {
            System.out.printf("%d ", i);
        }
        System.out.println();
        System.out.println("Counting Down...");
        for (int i = max; i >= 1; i--) {
            System.out.printf("%d ", i);
        }
        System.out.println();

    }
}