Luteal Phase

Common Symptoms - Fatigue, mood instability, food cravings, breast tenderness, bloating.

MITIGATION STRATEGIES

Diet - Focus on intake of protein, fats, and fiber, decreasing refined sugar consumption. Opt for a balanced diet incorporating complex carbohydrates, lean proteins, and nutrient-rich foods to stabilize mood and maintain energy. Manage cravings by choosing healthier alternatives.

Sleep - The rise in progesterone might affect your sleep due to increased body temperature and hormone metabolism changes. Foster better sleep by maintaining good sleep hygiene and employing relaxation techniques.

Exercise - To alleviate symptoms like bloating and fatigue, engage in moderate exercises such as walking or swimming. Adjust the routine according to your energy levels, and stay hydrated, adding electrolytes to water if necessary.

TRACK

Nutrient Intake - B vitamins, calcium, magnesium, iron, vitamin E, fiber, zinc

Bodily Responses - BBT data, flow rate/type, fatigue, mood swings, cravings, breast tenderness, bloating, stress levels.