Follicular Phase

Common Symptoms - Increased energy levels, more stable mood.

MITIGATION STRATEGIES

Diet - Maintain a well-rounded diet with complex carbohydrates, lean proteins, and healthy fats. Include foods rich in B vitamins, vitamin D, and omega-3 fatty acids for mood regulation.

Sleep - Maintain a consistent sleep schedule, environment, and good sleep hygiene to support optimal sleep quality.

Exercise - Estrogen and testosterone are increasing and it may be easier to build muscle. Take advantage of this and engage in higher-intensity workouts, strength training, or aerobic exercises.

Increase - Complex carbs, lean proteins, Vitamin D, B Vitamins, Omega-3, Zinc, Selenium, Probiotics

TRACK

Nutrient Intake - vitamin D, B vitamins, omega-3, zinc, selenium, probiotics

Bodily Responses - BBT data, flow rate/type, fatigue, mood swings, cravings, breast tenderness, bloating, stress levels.